Trauma Healing Journaling

Stuck in the loop with ruminating thoughts or emotions that don't make sense? Looking for some help starting a daily journaling habit? This is the course for you. The effects of trauma live within the cells of the body. When a person experiences a traumatic event, or a history of complex trauma, often they will suppress the emotions they experience during the trauma in order to not become overwhelmed. Journaling your feelings about your trauma is an excellent way to release the emotions from the body and help you come to a greater sense of well-being. Keeping a daily journal is a powerful habit for anyone looking to express what they feel and kindle a creative spark. With the guidance of Lety Rodriguez, your heart and soul will open to explore the infinite field of possibilities that are available to you. Lety will provide you practical and realistic ways to journal in a way that it won't feel like a burden or overwhelming. Grab a notebook and heal through journaling!