Have you noticed? At the end of the year, the people who truly care reveal themselves in the simplest ways. A letter, a quick text, a phone call , to say happy holidays . Today, someone new in my life did something unexpectedly kind, and it gave me so much perspective. It reminded me how often we hold on to what is no longer true, simply because it feels familiar or normalized. The fact that this new person chose to acknowledge my effort was so impactful. It reminded me of i

Antarmukha: Turning Inward for Lasting Serenity As the year draws to a close, it’s easy for our bodies and minds to slip into hurry mode...

Life can feel like a highway. Fast. Noisy. Demanding. Everyone is in motion—changing lanes, accelerating toward goals, chasing timelines,...

The way you start your day matters. Take a moment to consider how you greet your body, mind, and soul as you welcome a new day. Do you...