About
Meditation is one of the best and most powerful practices. It helps reduce stress, promote happiness, and improve focus. But also can be intimidating and overwhelming. Welcome to Dhayana, our twenty-one-day challenge, where you will learn how to meditate for only five minutes a day. You’ll be guided through the process and learn how to balance your thoughts and be present. How to access the content? Once you complete your purchase, you will receive the access link to the drive, including the workbook pdf and 21 meditations.
You can also join this program via the mobile app.
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Group Discussion
This program is connected to a group. You’ll be added once you join the program.
21- day Meditation Challenge (English)
Private • 2 Members
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